Music As A Health And Relaxation Aid

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Music is a way to process emotions and strengthen their resolve with being overwhelmed. People often turn to the music they can relate to as it helps them deal with stress in this way. So, if university life has got you feeling a bit down, dazed or distracted then it might be a good idea to put some music on. Not only will it help you concentrate on your studies, it will also help keep stress at bay and put you in the learning mood.

“As you are falling asleep, your heart rate begins to slow, and starts to move toward that 60-beats-per-minute range.” In other words, slow music “tunes” your heartbeat toward the sleep zone. You can even buy CDs or download tunes from Bedtime Beats set to the 60-beats-per-minute ideal. It also reduces cortisol, a hormone that stimulates alertness and also stress, according to numerous studies. Several studies have tested music’s effectiveness to reduce stress in high-anxiety situations—often, in patients undergoing medical treatments, like surgery. In these circumstances, researchers have found listening to music can lower anxiety significantly, even more effectively than prescription drugs.

Stress causes emotional and psychological pain as well, which music can help alleviate. 62% of respondents to a 2018 survey reported they use music to help them fall asleep, mostly because it relaxed them, and distracted them from daily stressors. People who used music less were more likely to have lower quality sleep. It’s not until we forget our headphones that we realize just how much we rely on music to help us through the day. Our favorite music seems capable of pumping us up before an important moment, calming us down when we’re upset, and just about anything in between.

Your mind can’t help but follow along, and lyrics can be mentally stimulating. You want to give those cognitive centers of your brain a rest, not light them up. But how cool is it that music can be just what you need to get through the books easier while making your studying more productive?

For pace-based exercises like running or weight-lifting, music can help regulate rhythm and signal to the the brain when the body should move. This signal helps us to use our energy more efficiently, so we’re not exhausting ourselves too soon. Did you know there are many benefits to listening to music? Crank up the Relax Study WFH Spa Meditation tunes and blast those beats, because the results are in — music is good for you. Easily customize your sessions to choose different stimulation waveforms and sensations with the Neuvana app, all while you listen to your music or go about your day.

This is quite similar to how your experiences shape the unique wiring of your brain. So, if you don’t like folk music, there’s no shame in staying away from twangy ensembles. Sound therapies have long been popular as a way of relaxing and restoring one's health.